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Well-being Things I Do Every Day
Or almost every day. Green tea first thing in the morning. I've been drinking green tea every morning for about 20 years now. I'm not a morning coffee person. Green tea makes me feel so good, especially that first sip. It feels like my body is happy. There are some talks about all the health benefits of green tea, but honestly, I don't care too much about that. What matters most to me is how my body likes it, and loose-leaf green tea is definitely my body's thing. And... I do
Jul 295 min read


Let Go of Ego
Recently, I’ve been talking with my soul -- Duszka -- a lot. This connection has been stronger at certain times, then seemed to disappear, but now it’s back with a constant flow of messages and insights. It has returned at exactly the right moment in my life, when I need a like-minded soul speaking to me in a quiet and peaceful voice. A voice free of emotions, projections, and expectations -- something that feels like pure essence communicating with me. Today’s conversation w
Jul 212 min read


Follow the Energy
Sounds simple, and yet it is not so simple. I find myself caught in situations where I realize afterward that I didn’t follow the energy. It can be something as banal as online shopping, where I realize after receiving my order that they don’t offer refunds and that all the items are too large and I lost money, or it can be something bigger, like being in certain places, meeting certain people, or doing things that the energy didn’t feel right. Whatever you do, make sure you
Jul 123 min read
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