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Literally. Nothing. I've been practicing doing nothing for a while now. I've been trying to stay consistent and do it every day, even if it's only for 5-10 minutes. Ideally, though, I'd like to do it for about an hour or longer. I know -- who has time to do nothing for an hour? And when I say "do nothing," I really mean it. You don't meditate. You don't focus on your breathing. You don't lie down and rest. No walking, no talking to other people or to yourself. You just sit an

I have this question, and I feel like I have a kind of fun play with it -- remember, forget, remember -- to ask this question. Maybe “forget” is because of its profound meaning and the lack of controlled outcomes and answers. But every time I remember to ask, and when there is a situation that requires this kind of question, something magical happens: the unexpected, transformation, peace, release, and letting go. Not all at once -- different energies each time -- but the que

One of the things I’m here to fully confront and transition to a divine understanding is trust. Trust -- relinquishing control. Trust -- surrendering to the flow. Trust -- simply being. Throughout my life, I've observed myself transitioning from control to surrender, from holding on to letting go. My guides often remind me to stay in trust, to attune to the energy and allow it to guide me. And when I am in that state of trust, when I'm flowing peacefully, it feels truly remar